137: Ergothioneine: The Most Important Nutrient You Have Never Heard of!
Who Is Lee Carroll?
Lee Carroll has a long history in herbal medicine and mycology. After years of working in herbal medicine and cultivating mushrooms, Lee joined Real Mushrooms, a company dedicated to creating high-quality mushroom extracts that honor traditional practices while leveraging modern science.
What We Talked About
The Magic of Beta-Glucans and Ergothioneine
Lee shared fascinating details about beta-glucans, the immune-boosting compounds found in mushrooms, and Ergothioneine (or “Ergo”), a lesser-known but powerful antioxidant. Ergo helps protect cells from oxidative stress and supports brain and cardiovascular health. Lee even explains why Ergo the “next big thing” in nutrition might be and how mushrooms are the best natural source for it.The Top 7 Medicinal Mushrooms
Lee highlighted his top picks for medicinal mushrooms, including lion’s mane for cognitive health, reishi for stress and immunity, and oyster mushrooms for their rich Ergo content. Tune in to discover the full list and their unique benefits!Tinctures vs. Powders
There’s ongoing debate about whether tinctures or powders are more effective for consuming mushrooms. Lee dives into the science, sharing why powders often deliver a higher concentration of beneficial compounds and how Real Mushrooms ensures consistent quality in their products.Ethical and Sustainable Practices
Real Mushrooms sources its fungi from trusted growers who follow traditional cultivation methods. Lee addressed concerns about Chinese-grown mushrooms, emphasizing the importance of ethical sourcing and maintaining transparency in the supply chain.Practical Tips for Incorporating Mushrooms into Your Life
From daily mushroom supplements like Real Mushrooms’ Five Defenders blend to fresh mushrooms in your diet, Lee explains how to harness their health benefits. He even shares his personal mushroom stack for optimal health!
Why Listen?
This episode is a must-listen for anyone looking to understand the health benefits of mushrooms, from their impact on the immune system to their potential to reduce the risk of cognitive decline. Lee’s deep knowledge and passion for fungi make this a captivating discussion.
Where to Learn More
Check out Real Mushrooms’ full product line at realmushrooms.com and use code “LEE” for a discount. If you missed my earlier episode with Jeff Chilton from NAMMEX (Episode 36), visit Flora Funga Podcast and search “Real Mushrooms” to find it.
Join us as we explore the amazing world of mushrooms and their potential to transform health naturally.
Listen now, and let’s dive into the fungi revolution!
If you haven't heard of Nammex heres my episode with Jeff (episode 36).
36: Identifying Active Fungal Compounds with Nammex (North American Medicinal Mushroom Extracts) — Flora Funga Podcast
Use code "LEE" for 20%
Mushroom Supplements: 40+ Years Expertise | Real Mushrooms
Literature Mentioned:
-Are age-related neurodegenerative diseases caused by a lack of the diet-derived compound ergothioneine?
-Low Plasma Ergothioneine Predicts Cognitive and Functional Decline in an Elderly Cohort Attending Memory Clinics
- Ergothioneine is associated with reduced mortality and decreased risk of cardiovascular disease
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